SUDHEESH

My dear beautiful friend,

As you read this message, allow me to introduce myself. I'm Sudheesh, and for over 10 years, I've called the enchanting city of Basel in Switzerland my home, holding a Swiss C working permit.
Professionally, I am a spiritual yoga teacher. My journey continued at the Sivananda Ashram in Kerala, India, where I studied international yoga teachers training course..Sivananda Yoga is a form of Hatha Yoga that follows the teachings of Swami Sivananda and Swami Vishnudevananda. It is based on five key principles known as the Five Points of Yoga. Here are the five points:

1. **Proper Exercise (Asanas):** Sivananda Yoga emphasises practicing asanas or yoga postures to maintain physical health and flexibility. These asanas are designed to strengthen and tone the body while also promoting relaxation and balance.

2. **Proper Breathing (Pranayama):** The practice of pranayama involves breath control techniques aimed at increasing vital energy (prana) in the body. Through various breathing exercises, practitioners learn to regulate their breath, improve lung capacity, and enhance overall well-being. Pranayama helps in controlling the breath, removing energy blocks, and balancing the energy centres, Chakras.

3. **Proper Relaxation (Savasana):** Savasana, or corpse pose, is a key component of Sivananda Yoga. It involves consciously relaxing the body and mind, allowing for deep rest and rejuvenation. This practice helps reduce stress, calm the nervous system, and promote mental clarity and inner peace.

4. **Proper Diet (Vegetarianism):** Sivananda Yoga advocates for a sattvic (pure) vegetarian diet as part of a yogic lifestyle. This diet consists of fresh, wholesome foods such as fruits, vegetables, grains, nuts, and seeds, believed to nourish the body and support spiritual growth.

5. **Positive Thinking and Meditation (Vedanta and Dhyana):** Sivananda Yoga promotes cultivating positive thoughts, attitudes, and emotions through the practice of Vedanta (self-inquiry) and Dhyana (meditation). By quieting the mind and turning inward, practitioners develop greater self-awareness, concentration, and spiritual insight, leading to a deeper understanding of the self and the universe.

These five points of Sivananda Yoga offer a comprehensive approach to holistic well-being, integrating physical, mental, and spiritual aspects of yoga practice.myself in teaching yoga to individuals from around the world for about two years. This experience, in an international yoga hub, provided me with a profound opportunity to learn from diverse cultures and backgrounds. Later, before moving to the UK, I began teaching yoga and providing Ayurvedic massage for a short while. Upon arriving in the UK, I specialised in Thai Yoga Massage, Psychotherapy, and Hypnotherapy. Prior to that, I had also honed my skills in Ayurvedic massage, yoga instruction, and holistic practices in India before transitioning to the UK and Switzerland.

Before my path led me to yoga, I delved into hotel management in India, gaining valuable experience in both kitchen and front office operations.

For me, maintaining a healthy lifestyle is paramount. I prioritise wholesome eating, regular yoga and pranayama practice, and daily self-massage with Ayurvedic or pure sesame oil. An enthusiast of cycling and walking, I often find joy in exchanging smiles with strangers as I explore the city. My diet is centred around green teas, smoothies, juices, and fruit salads, with evenings dedicated to crafting vegan Ayurvedic dishes infused with flavors from Kerala and regions of North and South India.

Reflecting on my upbringing surrounded by loving family, friends, and neighbours in India, I hold dearly to the beauty of life. Now, in Switzerland, I continue to embrace life's wonders and share positivity with those around me.

Whether it's through yoga, massage, psychotherapy, hypnosis, or meditation, I am dedicated to spreading positivity and offering support to my clients and friends. I've been a source of encouragement for friends in Switzerland and India for years, always ready to lend a listening ear or share uplifting advice.

Recognising the profound impact of support in people's lives, I've decided to extend my services beyond my immediate circle. Just as I've been a pillar of support to my friends, I aspire to offer the same to strangers in need. This service is now available on my website, with applicable fees.

I firmly believe that being the reason for someone's smile is the greatest gift one can offer.

I'm excited to be a part of people's journeys, whether they're friends or strangers. Feel free to explore the services I offer on my website.

to be continued ...

Journey to Holistic Well-being: The Story of Sudheesh, Journey of Self-Discovery: From Kerala's (India) Serenity to Switzerland's Wellness
I was born in Kerala, the southern part of India, renowned as the main region where Ayurveda thrives. Kerala boasts the highest literacy rate

in India (99%) and is known for its stunning beaches, backwaters, rivers, hills, coffee, tea, and cardamom plantations, as well as lush paddy fields.

I grew up in a picturesque village blessed with clean water from natural wells and surrounded by coconut trees, paddy fields, temples, and ponds. Pollution was non-existent, allowing us to enjoy pure water for drinking and bathing without any chemical additives. Our village has been fortunate to remain untouched by calamities or floods.

My father was a traditional farmer, and I spent my childhood alongside my brother and sister, tending to our fields under his guidance. Growing up studying in a school in my village fostered strong connections with the community, where neighbours were always willing to lend a helping hand. During my infancy, a neighbour girl cared for me while my mother managed household chores and field work, reflecting the close-knit bonds within our community.

Around the age of 17, I began experiencing lethargy, fatigue, and weight loss. Despite seeking medical assistance and trying various medications, my condition showed no improvement. My father, an avid reader who abstained from vices like smoking, drinking, shouting, or lying, introduced me to yoga as a potential solution. Though initially skeptical, I embarked on a journey of self-healing through yoga practice, driven by a determination to combat my illness.

To my surprise, within a week of practicing yoga regularly, I noticed significant improvements in my health. Encouraged by this transformation, I pursued studies in hotel management and later delved into Ayurvedic massage therapy. A chance encounter with a yogi friend in an ashram in the hills in India introduced me to formal yoga practice under the guidance of a guru, which further enhanced my well-being.

Eager to deepen my understanding, I undertook yoga teacher training and immersed myself in the practice, eventually teaching individuals from diverse backgrounds around the world. After two years of intensive study and practice, I pursued advanced yoga teacher training and expanded my expertise by studying Thai Yoga Massage, Hypnotherapy, and Psychotherapy in the UK.

Now based in Switzerland, I continue my journey of spiritual growth and well-being, collaborating with individuals to facilitate their paths to health and happiness. Each person's journey is unique, shaped by individual experiences and circumstances. I approach my work with empathy, understanding, and acceptance, striving to create a non-judgmental space where healing can flourish.

If my offerings resonate with you, I invite you to reach out. Together, let's embark on a journey of holistic well-being and happiness.

Warm regards,
Sudheesh

"Radiant Mornings: Crafting Your Perfect Routine for Health and Harmony"

ANATOMY OF A PERFECT MORNING ROUTINE

Welcome to a journey of holistic well-being and rejuvenation, where every morning unfolds with purpose and vitality. Regardless of the hour, my day begins with a dedication to self-care and inner harmony, tailored to the demands of my work and the rhythm of life.

Upon awakening, I embrace the sacred rituals that set the tone for the day ahead. A rejuvenating self-massage with Ayurvedic oils soothes the body and nurtures the soul, while a refreshing shower invigorates the senses and awakens the spirit.

With a heart full of gratitude, I embark on my morning Hindu Indian rituals and prayers, invoking blessings for the world and the cherished souls in my life. This spiritual practice grounds me and fills me with a sense of purpose and connection.

On the yoga mat, I breathe life into my practice, beginning with Prānayama to infuse every cell with vitality and energy. Through the graceful flow of Yoga Asanas, I cultivate strength, flexibility, and inner peace, preparing myself to meet the challenges of the day with grace and resilience.

Nourishment is the cornerstone of my morning routine, and I fuel my body with a vibrant array of organic fruits, nuts, olives, seeds, and oils. A cup of exquisite Japanese green tea adds a touch of serenity to my morning ritual, while wholesome snacks sustain me throughout the day.

Evenings are a time for nourishing the body and soul with Ayurveda-inspired vegan cuisine, lovingly prepared to nurture and sustain. I share the bounty of my kitchen with friends and clients, spreading the message of health and happiness far and wide.

Beyond the confines of my daily routine, I embrace the joys of movement and exploration. Whether it's a leisurely walk along the riverbanks, a spirited run through the city streets, or a leisurely bike ride through the picturesque Swiss landscapes, I revel in the beauty of the world around me.

In Basel, Switzerland, where I call home, I embrace a plant-based lifestyle that honors both my health and the planet. However, my travels often lead me to indulge in culinary delights from around the world, always returning to my roots with a renewed sense of vitality and purpose.

As I journey through life, I find joy in sharing my experiences with others through vlogs and videos, capturing the essence of Switzerland's natural beauty and the simple pleasures of everyday life.

If you're ready to embark on your own journey to health and happiness, I invite you to connect with me. Together, we can create a morning routine that nourishes your body, uplifts your spirit, and sets the stage for a life filled with love, laughter, and boundless joy.

Let's embark on this journey together.

For more information about crafting your perfect morning routine, visit www.life-love-laughter.ch.

Let's make every morning a celebration of well-being and vitality!