Prana—not food itself, but your life force—nourishes the body at the most fundamental level and is responsible for the creation of health, vitality, and energy. The various elements of food, such as the vitamin, mineral, and phytonutrient contents are merely reflections of the energetic, or pranic, imprint.
According to the Ayurveda diet, the best way to increase ojas, the supplier of life force in the body, is to increase prana. Foods with abundant prana come straight from the Earth. Their prana has been derived through the mingling of sunshine, water, and earth energies. The moment food is picked, its prana begins slowly diminishing. Therefore, eating foods that are as fresh as possible will increase prana more readily than eating the same foods further from their harvest time. Local community support agriculture and farmer’s markets are invaluable resources for finding fresh foods with high life force.
My dear friends.. If you are lover of Ayurveda Food- North Indian & South Indian food- Masala Chai Or Green life style + Green Juice and Green Smoothie.. I am providing Private Yoga session, Ayurveda Massage, Thai Yoga Massage, Hypnosis, Spiritual counselling accompanying with Your choice — of Ayurveda Food, North Indian & South Indian Food, Sunny Salad (Green fruit, dry fruit, nuts, sprouts added oils) Green smoothie and Green juice.
During the cooking or making salad, Green smoothie or Green juice you will participate with me which will help you to learn about Ayurveda-Indian Cooking and Healthy green food..
I am providing only Vegan food (Very rarely used Dairy) and using Organic -Bio products for my cooking and Healthy food. I offer this service on Friday evenings or Saturday day time or evenings. Check with me the availabilities
Include All Six Tastes at Every Meal
Ayurveda recognizes SIX tastes, each of which communicates a unique combination of energy and information to the physiology. By incorporating each of the six tastes into every meal, the body receives a bio-diverse energetic palate. This energetic palate supplies the body’s cells with instructions specific to one of the taste categories. In general, the six tastes inform the body with the following cellular information:
Try to include a small amount of each taste into every meal. It may be only a pinch of salt, a squeeze of lemon, or a slice of pepper but as long as the taste is present, the energetic puzzle will be complete.