Green eating isn’t the latest fashionable diet where you're restricted to green fruit and vegetables, but a way of eating that’s better for you and the environment.

Green eating actually means a healthy and sustainable diet that’s good for you and the planet – and it’s a lot easier to follow than you might think.

1. Eat a varied balanced diet to maintain a healthy body weight.

2. Eat more plant-based foods

3. Value your food. Ask about where it comes from and how it is produced. Don’t waste it.

4. Moderate your meat consumption, and enjoy more peas, beans, nuts, fruits and other sources of protein.

Eat fewer foods high in fat, sugar and salt.

Green Vegetables: The Secret

Weapon for Weight Loss

If you didn’t know, green vegetables are full of fiber and fiber is good for weight loss. Studies have shown that high fiber diets support a healthy weight as well as weight loss.

Being healthy is about more than reaching a healthy weight. Being healthy is about eating a healthy diet that will help you feel good inside and out. When it comes to maintaining a healthy and nutritious diet, green vegetables are a must-have.

They contain a rich supply of vitamins and minerals to keep you healthy from head to toe. Vitamins and minerals are needed to keep your body running at peak capacity which will not only keep you feeling good, it will help you lose weight.

In addition to certain veggies being great for specific vitamins/minerals, there are also groups of vegetables that are generally rich in the same vitamins and minerals. For example, dark leafy greens like:

• Spinach
• Kale
• Swiss chard
• Collard greens
• Mustard greens
• Turnip greens
• Cabbage
• Brussels sprouts
• Romaine lettuce
• Arugula (Rocket)

These are all high in fiber and vitamin K. Vitamin K is essential for proper blood clotting which is a very important part of healing an injury.
It is always

What does the green look like your diet? Green vegetables are an important element of a healthy and balanced diet. Not only are they all around healthy, they also help promote weight loss.

You might be thinking to yourself, “If I have to eat one more piece of broccoli I’m going to quit my diet!”

Healthy lifestyle is not really boring when you find how to consume the food

right way and easy way. That is why myself make lots of yummy organic  green smoothies and green juices. I also share with my lovely Yoga students some of the green smoothie ans Ayurveda updated self cooked foods regularly.