—My life is my message
–I am a Yoga Teacher, Ayurveda – Thai Massage Therapist, Hypnotherapist and Psychotherapist!
My name is Sudheesh. I was born and raised in Kerala, Southern India, the natural home and birthplace of Ayurveda. Kerala is India’s most literate, affluent state and also truly beautiful. As a young boy and teenager, I experienced a time when I did not feel at his optimum health when I felt tired and lethargic. Doctors were not able to tell the cause of my feelings and symptoms. It was a chance encounter with one of my father’s books on Yoga and health that caused me to change my diet and ultimately drew me to the practice of Yoga.
Following lifestyle changes my health radically improved. I was keen to learn more and studied Ayurveda and Ayurvedic Massage then went on to complete the Sivānanda Hatha Yoga Teacher Training and Advanced Sivananda Training courses at the International Sivananda Yoga Ashram, Neyyar Dam Kerala India. After completing teacher training he began teaching Yoga at the Ashram where I completed the training. I have taught people from all over the world and from many different backgrounds, ages, and abilities.
In 2008 I moved to the UK. Later I studied Thai Yoga Massage in the UK. I also successfully completed a Diploma in Hypnotherapy and Psychotherapy. I have found that my knowledge of Yoga has enhanced my practice of Hypnotherapy and Psychotherapy.
My practice comes directly from what I have found
to be beneficial through the learning and teachings transmitted by my Guru teachers. I remain committed
to lifelong learning through further study in Massage, yoga, Hypnotherapy, and Psychotherapy and ongoing personal development.
And at the end of 2012, I moved to Switzerland
(Basel) to spread my spiritual journey. And now I am teaching Yoga, doing Massages and Hypnotherapy
and Psychotherapy throughout Switzerland!
(I teach Yoga mainly Hatha Yoga Sivānanda style, however, I also influenced by the postures from other schools of Yoga when I feel it will enhance a student’s experience. The class will be followed in English, but there will be lots of smiling added to the class, so language is not really a matter.
For the Yoga
I add the postures, which is easy to adopt the people who are beginners, experienced people or even someone who never tried yoga before. The Yoga postures, which focus on, strengthen the body as well as the mind. And there are breathing exercises around which is really helpful to strengthen the respiratory system and release the stress of the day today life and improve the flow of energy in the body. At the end of the class I will guide you through deep relaxation that refreshes your body, mind and the spirit)
Private Yoga session – For self-esteem- Peace of Mind- And Positive Body Image
For the Ayurveda and Thai Yoga Massage
I have brought the real Traditional Powerful Herbal Ayurveda Oil
directly from my home Kerala India.
The oil is the central component of this practice. When combined with massage strokes, it’s thought to promote overall health and wellness.
My Massage always starts with pressured relaxing Foot Massage + Full Body Massage and finishing with very relaxing Indian Head Massage with special cool herbal Oil, then relaxing refreshing face massage with Organic Roe Almond oil.
after the massage, the participants feels not only very good physically stress levels and heart rate also decreased.
For the Spiritual Hypnosis & Meditation
I have developed new techniques -Can be added Pranayama-The science of working with the breath, which will be helpful to raise the sleeping blocked energy as the breath connected the body, mind and the spirit -
During the Hypnosis & Meditaion simple relaxing foot massage can be applied or without..
There will be always nice green tea and nice chat before the sessions regardless Yoga, Massage or Hypnosis. And there is no more any extra charge for that- Also I never take any money for any cancellation in case if you cancel the session just 5 minutes before or after. You are completely accepted who you are without any judgement.
