FREE MEDITATIONS FOR BASEL

Heart Chakra Meditation 

Heart Chakra Healing Meditation / Music | Attract Love in All Forms | Anahata Chakra Meditation / Listen it with closed eyes when you have enough time for yourself...✨☀️

Make nice candlelight..in a cosy room - or under the sun or under the trees - up in the mountains, or in a hills or valleys, beach, by the river, forest etc or even at your sunny balcony!....🔆🧚‍♀️🧡

A Meditation filled with Love, Radiance and Positive Energy, Its root frequency of this meditation resonates with that of Heart Chakra... Vibration of our Heart Chakra.. It can transform the most anxious hearts into compassionate loving ones... full of positive energy... As you hear this meditation, smile at your heart. See you heart as a flower, fresh, full of love, full of fragrance ... radiating out to the world... As you meditate along with this meditation, let go all the negative feelings inside your heart, and watch it become tender, full of love and positivity. And this frequency will help you, this meditation will help you in your meditation journey. 639 Hz is known for its positive effects on heart chakra, it's the frequency which balances the heart chakra. and heals it.

Sivananda Hatha Yoga Class - 90 min- Yoga at the

Schützenmattpark  park ..

This fabulous one-hour yoga session for intermediate and athletic beginners. A balanced sequence for the whole body and Pranayama Breathing Practice awaits you. Everything is there. Deep stretches, powerful passages, a smooth flow and elements for mobilization. But the well-deserved relaxation at the end is not neglected either. Now have fun on the mat. Enjoy it. Hello lovely beautiful angel souls ✨ ✨ 🙋🏻‍♂️🙂🧘🏻‍♀️🧚‍♀️🧘🏻‍♂️ Outdoor yoga class with my lovely student Jochen. He is very dedicated Yogi. He is a doctor, and surgeon. He has been coming to me now around 4 years. He was about to go for the shoulder operation as his shoulder was so weak and painful, and used to have regular very painful physiotherapy. Through the disciplined yoga practice now his problems, physiotherapy and surgery became old story rather he became much more healthier and stronger now. So don't forget health and happiness come through our own actions, dedication, discipline and continously hardworking. Our life is not only for just work and sleep and stressed life. It is for joy too.... Human's life has got big purpose that is why ancient sages in India invented the Yoga, for the healthy happy active productive aimed life.

Lots of love ♥️ 🙂

The first part is What is Anxiety? And the second part is Body scanning Hypnotic Meditation and the final part is Relaxing sound of the water and Piano. All together it is 3 hours..✨🌟💖 Hello my dear beautiful friends from Basel, Switzerland and people from all over the world. My name is Sudheesh. Basically I am a yoga instructor. Who has taken yoga teacher course and advanced teachers training course from course from Kerala, India. So my way of teaching yoga is more traditional of of teaching Pranayama (Breathing Practice and selected yoga postures which will affect the physical body and the mental body much more deeper. And at the end of the class I give a deep relaxation which can be different all the time. I have studied Ayurveda massage in India and I have studied Thai yoga massage in England. I also studied Hypno therapy and psychotherapy and counselling skills in the UK. Now I am living in one of the most beautiful city in the world. Beautiful Basel Switzerland. I teach yoga I do Ayurvedic Massage Thai yoga massage and also provide yoga classes which interlinked with Hypnosis. I am always a seeker I am very curious to learn to find to grow new things always so here I am sharing with you some text regarding what is anxiety and also I am sharing with you a beautiful body scanning self hypnosis. So I recommend you to listen this beautiful body scanning Hypnosis when you are totally comfortable, better not to listen while you drive or ride a bicycle or motorcycle because this deep meditation is more strolnger so it might take your attention from the road but you can listen this deep hypnotic meditation even on your sofa in your bedroom or in your nice sunny balcony and up in the Mountain by the sea by the lake where are you feel comfortable even while you are in an airplane or on the train on the bus in the car where were you feel very comfortable. So this session will give you more depth more connection more journey from conscious mind to subconscious mind from subconscious mind to unconscious mind where all the problems are, so it will be more easily to connect with your inner core once you are connected with the inner core easy to remove and be free and to become a healthy happy person whom you are always seeking for to become a new born baby. So enjoy this hypnotic meditation and if you like this meditation give a like to the video and if you like you can subscribe and if you want to get more notifications you also can turn on the notification icon because I am planning to upload many meditation videos yoga classes Hypno meditations body scan meditation hypnosis sessions so it’ll be worthwhile and also when you give it ‘like‘ it is more reward for my work and also when you give a comment I will know you who are watching my videos so it will give a more understanding a beautiful connection in between you and me so now I wish you very beautiful deep relaxation through this hypnotic meditation, and healthy happy journey and let existence bless you to reach in your destination.. Guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep, new journey to embrace your beautiful sleep. Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety. This self hypnosis experience you can repeat so often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved deep sleep.

Hello my dear beautiful friends🙋🏻‍♂️ Do you want to listen the sound of the Rain? And peaceful piano music while you sleep. If yes, This video contains around 20 minutes rain meditation and the rest of the time around 10 hours sound of nice night soothing, relaxing raindrops and piano music. It is my meditation, Even I played my self whole night while I was sleeping. I slept very beautifully, although I have got normally very beautiful sleep, I felt like I am sleeping in the heaven. So I really recommend you to try it out. You can play it on your iPod dock while you sleep, so even when you get up in the morning still it will be playing because it is 10 hours long, so who doesn't like to sleep like in the heaven? So try dears and let me know how you felt after that.✨✨ Relaxing Rain with a Dark Screen. You can use these Rain sounds for Sleeping and insomnia. If you are doing schoolwork, university work or Studying the rain and piano work will help to keep you focused. Soothing Rain is perfect for Meditation. You will sleep Immediately in few minutes to the sound of gentle Rain and piano music at Night. Gentle Rain music relaxation meditation can be used for insomnia Relief, to Fall into Sleep Instantly. Gentle Rain can help Relieve Stress and Reduce Anxiety. Gentle Rain Sounds for Studying help to block Noise that can distract. Gentle Rain sounds with 3D Sound. Here are some of the many uses for Gentle Rain such as Focus, Study, Concentrate, Working, Block Sounds, Block Noises, Meditation, Prayer, Thinking, Mindfulness, Calm, Relax, Peace, Quiet Mind, Sooth baby, relax child, relax pets, relax dog, relax cat, reduce stress, lower anxiety, PTSD, Sleep instantly, Sleep in 3 minutes, stop insomnia, have a good nights sleep, sleep fast, sleep deep, sleep without waking, sleep immediately, sleep in 60 seconds, insomnia relief, insomnia cure, ambience, spa, massage. Share with family & friends to help them feel better too. Enjoy the Gentle Night Rain Piano Music ...Meditation..

What is depression? What are the symptoms of severe depression? How to deal with it and overcome depression and anxiety issues? How to overcome depression symptoms? Around 20 percent of all teens experiencing depression before they reach to adulthood. Between 10 to 15 percent suffer from symptoms at any one time. But, only 30 percent of depressed teens are being treated. Symptoms of teenage depression can include, but not limited to: prolonged low mood or sadness, being easily irritable, feelings of helplessness, increased social isolation, loss of interest for things previously enjoyed. The signs of depression can resemble that of clinical depression. If you suspect that you may be experiencing signs of depression, it is recommended that you seek a professional. On this Video I am describing about the mind how much it can be creative and powerful...and leading guiding a beautiful Sleep Hypnosis Meditation. Taking you to bank of beautiful tropical beach and having wonderful Meditation.. Enjoy it and repeat it as much as you wished, first around 20 minutes Hypnosis Meditation, then rest of the time you can enjoy beautiful tropical Ocean sounds..! :) Benefits 👇 * increase melatonin (the sleep hormone) * increase serotonin (precursor of melatonin) * reduce heart rate. * decrease blood pressure. * activate parts of the brain that control sleep.

Spring Rain Meditation for Sleep, Insomnia, Study, Relax. Gentle Rain Sounds With nice deep Meditation. Highly recommended for Sleeping and insomnia. Also ideal for Relaxing or Studying. Light Rain Meditation works well for Reducing Stress or Anxiety. Gentle Rain to Block Noise, Help Baby Sleep, Relax Pets, Improve Focus, Meditate, Sleep Instantly, Sleep Immediately, Sleep Fast, Sleep without Waking. Share with family & friends to help them feel better too. Enjoy the Gentle Spring Rain Meditation in Switzerland Schweiz in Indian English... Private yoga Basel, private yoga classes Basel, private yoga lesson Basel, one to one yoga Basel, one to one yoga classes Basel yoga in Basel, private yoga teacher Basel private yoga Basel, private yoga classes Basel, private yoga lesson Basel, one to one yoga lessons Basel, one to one yoga classes Basel private yoga teacher BåselAre you someone who is seeing a counselor for stress or anxiety and want to complement your counseling with private Yoga Classes? Private Yoga class in Basel with experienced Yoga teacher from IndiaClasses that will make you feel energized and uplifted, relaxed and happy, healthy and strong. Don't wait to contact me now and start feeling the positive benefits Private yoga Lektion Basel / Yoga Privatestunde Basel / Yoga private Einzellektion.Yoga classes in English in Basel

Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself. It is good for all most all Physical and mental health. Listen and enjoy lovely souls #yoganidra 5 Life-Changing Benefits of Yoga Nidra Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits! 1. Improve Your Sleep and Reduce Insomnia We all know lack of sleep contributes to a whole list of other stresses. From burnout, depression, and a weak immune system, it’s important to get enough zzz’s every night. Incorporate yoga nidra at bedtime and you’ll fall asleep faster and stay asleep longer. How? Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body. This response balances both your left and right brain, plus the sympathetic and parasympathetic nervous systems, in preparation for yogic sleep. Yoga nidra trains your mind and body for this relaxation process so you can reach a deeper state of sleep. 2. Detach From Your Thoughts As your mind begins to quiet, you’ll slowly start to recognize that your thoughts are simply thoughts as they come and go. As you develop a deeper awareness of yourself in this resting state, you’ll also learn to integrate this sense of mindfulness into your everyday life “When I let go of what I am, I become what I might be.” – Lao Tz 3. Release Tension and Pain By becoming more aware of the sensations in your body, you become more aware of the stress and worries that hold you back. Research on the overall benefits of yoga and yoga nidra has revealed improvements in emotional self-regulation—with reduced levels of depression, stress, and anxiety—and an increase in mood, quality of life, and well-being. Yoga nidra is also one of the most effective techniques, not only for physical or mental relaxation, but for preparing the mind for a disciplined yoga practice. “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates 4. Connect with Yourself Give yourself permission and the time to focus on your health and wellness everyday. Over time, yoga nidra creates more space in your mind, opens a window into your soul, and provides an opportunity to learn about yourself through a reflective and restful experience. oga nidra can also serve as a pathway to freedom without adding bodily stress. You might come into the practice with an intention you want to work on whether it be living in the present moment or letting go of past negative thoughts or events. The intention, often prompted by the instructor, is set at the beginning of the practice. 5. Enjoy Life to the Fullest A regular yoga nidra practice has all the potential to help you develop, change, or alter your routines and lifestyle for the better. Over time, you’ll see the world with a different pair of eyes as you draw strength and joy from your surroundings and the present moment. Even in your darkest hours, it’ll be easier to find a moment of joy, happiness, or appreciation. “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” – Rumi While yoga nidra works on the inner harmony within yourself, it also enhances your abilities and experiences as you move forward in life. Meditation and yoga nidra invites you to treat every moment and encounter as an opportunity to cherish. Remember, yoga nidra is easy to start (no prior yoga experience necessary!) If you’re ready to reconnect with yourself on a daily basis, achieve your ideal work/life balance, and bring more peace of mind into your daily life, yoga nidra is here to help.