AYURVEDA & INDIA IN SWITZERLAND

"Ayurveda's flavorful embrace finds harmony in Basel's, Zürich & Geneva Swiss heart, nourishing souls with ancient Indian wisdom on Swiss soil."

EXPERIENCE ESSENCE OF INDIA

"Experience the Essence of Ayurvedic Indian Vegan Cooking in Basel, Zurich, and Geneva | Nourish Your Body and Soul with Yoga and Healthy Food"

Indulge in the authentic flavors of Ayurvedic Indian Vegan Vegetarian cooking in Basel, Zurich, and Geneva. Discover a culinary journey that harmonizes with your well-being as you savor nutrient-rich, plant-based delicacies prepared with ancient Ayurvedic wisdom. Immerse yourself in the practice of yoga and embrace a holistic lifestyle that nurtures your body and soul. I am dedicated to providing you with a transformative experience, where you can explore the fusion of Ayurveda, vegan cuisine, and mindful living. Join me in this extraordinary gastronomic adventure and discover the nourishing power of Ayurvedic Vegan Vegetarian cooking combined with the serenity of yoga and the benefits of healthy food. Elevate your senses and embark on a journey towards optimal wellness today.

Cooking and sharing food is an art that transcends boundaries and cultures, connecting us on a deeper level. It is a beautiful way to express love, kindness, and create lasting memories.

In Indian culture, sharing food is deeply ingrained. It goes beyond the act of eating; it is a gesture of generosity and hospitality. When we open our hearts and kitchens to others, we extend a warm invitation into our lives. It is a chance to create a sense of belonging and strengthen the bonds of friendship.

Cooking itself is an act of creativity and mindfulness. As ingredients come together, flavors mingle, and aromas fill the air, we embark on a culinary journey that engages all our senses. It is a moment of pure bliss, a time to lose ourselves in the artistry of spices, textures, and colors. And when we infuse our cooking with love and intention, it becomes a form of meditation, a way to express our innermost selves.

Sharing food is more than just providing nourishment; it is a gift that speaks volumes. It creates a sense of togetherness, fostering a sense of community and unity. As we gather around the table, laughter fills the room, stories are shared, and connections are deepened. Food becomes the catalyst for unforgettable moments and cherished conversations.

Being kind is at the core of cooking and sharing food. It is an act of selflessness, where we put others' needs before our own. By catering to dietary preferences and creating a vegan meal, I embrace compassion and respect for all living beings. It is a way to honor the Earth, our bodies, and the interconnectedness of all life.

In Basel, where I teach yoga and live, this act of cooking and sharing reflects the spirit of the city itself - diverse, open-minded, and welcoming. It is an opportunity to celebrate the rich tapestry of cultures that intertwine here, as flavors from India grace the palates of friends and clients alike.

So, as I embark on this culinary adventure, I am filled with gratitude for the beauty of cooking and sharing food. I am reminded of the power it holds to create harmony, forge connections, and bring joy to those around me. In the act of cooking, I find purpose, creativity, and the opportunity to spread kindness. And as I share the Indian culture through its flavors, I hope to ignite a spark of curiosity and appreciation in the hearts of my friends and clients, fostering a deep sense of unity and understanding that transcends borders.

Dosa

Dosa, Coconut Chutney, Chickpeas curry, Potato roast, another spicy chilly chutney + Green smoothie..!

All are vegan 💖

Discover the essence of well-being and harmony through the vibrant flavors of South Indian Kerala Ayurveda food. Let each delectable bite connect you to the ancient wisdom of Ayurveda, nourishing not only your body but also your soul. In the union of taste and health, Kerala Ayurveda unveils a path to balance and vitality, where food becomes a catalyst for holistic wellness.

♥️

MIxed Dal

Mixed dal dishes are a popular and nutritious part of Indian cuisine. These dishes typically combine various types of lentils, such as yellow moong dal, split Bengal gram (chana dal), red lentils (masoor dal), and black lentils (urad dal), to create a flavorful and protein-rich meal. The lentils what I do normally, cooked together with aromatic spices, such as cumin, turmeric, and garam masala, along with onions, tomatoes, and garlic, resulting in a hearty and wholesome dish. Mixed dal dishes are versatile and can be enjoyed with rice, roti (Indian bread chappati), or naan, and they are often garnished with fresh coriander leaves for added freshness. My dishes are not only delicious but also provide a great source of nutrients, making them a favorite among my friends does not matter they are vegetarians or vegans.

Idli, Plantain, Tapioca Masala & Coconut Chutney

"Idli, a humble marvel of South Indian cuisine, where simplicity gives rise to extraordinary delight. Like soft clouds of nourishment, it embodies the harmony of tradition and taste, a gentle reminder that true satisfaction lies in the purest of flavors. With each delicate bite, idli invites us to savor the richness of cultural heritage and the beauty of culinary simplicity. It whispers, 'Nurture your soul with every wholesome morsel, and let the magic of idli transport you to a world where comfort and contentment reside.'"

Tofu Avocodo Vegan Seed Mix

The tantalizing blend of Tofu Avocado, raw Tomato, Coconut, Curry Mango mix, and Vegan Seed Mix is not only a delicious culinary delight but also a treasure trove of health benefits. Tofu, packed with plant-based protein, provides essential amino acids and promotes muscle strength. Avocado, rich in heart-healthy fats, nourishes the body and supports brain function. Raw Tomato, bursting with antioxidants, boosts the immune system and protects against diseases. Coconut, with its medium-chain fatty acids, aids in digestion and enhances skin health. The Curry Mango mix, infused with aromatic spices, adds a burst of flavor while offering anti-inflammatory properties. Finally, the Vegan Seed Mix, a powerhouse of nutrients like omega-3 fatty acids and fiber, promotes overall well-being. Indulging in this vibrant fusion not only satisfies the taste buds but also nourishes the body and mind, ensuring a harmonious blend of flavor and wellness.

Spice Mix Homemade Chilli Chutney

Spice Mix Homemade Chilli Chutney is a delightful condiment that perfectly captures the vibrant flavors of Kerala, a region in India known for its rich culinary heritage. This chutney combines the fiery heat of bird eye chillies, the distinct aroma of shallots, and the tangy sweetness of tamarind to create a taste sensation that elevates the simple act of eating rice and tapioca to a whole new level.

Traditionally, this homemade chutney is a staple in Kerala households, where it accompanies meals as a spicy and tangy side dish. The bird eye chillies, known for their intense heat, add a fiery kick that awakens the taste buds. Shallots, with their unique flavor profile, lend a depth of taste and aroma to the chutney. And tamarind, with its natural sourness, provides a delightful balance to the spiciness.

The combination of these ingredients creates a chutney that is not only delicious but also offers a range of health benefits. Chillies are known to have antioxidant and metabolism-boosting properties, while shallots are rich in vitamins and minerals. Tamarind, on the other hand, is known for its digestive properties and is believed to aid in balancing flavors.

Veg Thali (It is not made by me)

Before cooking a vegan my style Indian dinner as present for my Private Yoga student's friends!

Cooking and sharing food is a beautiful way to express love, kindness, and create lasting memories. As I cook a vegan Indian dinner for my private yoga student's friends in Basel, I am reminded of the joy that comes from nourishing both the body and soul through food. In Indian culture, sharing food is deeply ingrained, going beyond eating; it is a gesture of generosity and hospitality. When we open our hearts and kitchens to others, we extend a warm invitation into our lives, creating a sense of belonging. Cooking is an act of creativity and mindfulness, engaging our senses in a culinary journey. Sharing food fosters community, unity, and cherished connections. Being kind is core to this act, catering to dietary preferences with compassion and respect for all beings. In Basel, a diverse and welcoming city, cooking and sharing reflect its spirit. It is an opportunity to celebrate cultures, as Indian flavors grace the palates of friends and clients. Cooking and sharing food hold the power to create harmony, forge connections, and bring joy. They offer purpose, creativity, and a chance to spread kindness. Through sharing Indian cuisine, I hope to ignite curiosity and appreciation, fostering unity and understanding that transcends borders.

Sweet Barli Millet Idli

Okra & Chickpease

🌱 Flavors of India: Okra and Chickpeas Delight 🍛

Step into the enchanting world of Indian cuisine, where an array of vibrant flavors and textures dance together on a plate. Today, we embark on a delightful journey to explore two beloved dishes widely cooked in India - Okra and Chickpeas!

🥗 Bhindi Masala - Spicy Stir-Fried Okra 🌶️

Bhindi Masala, a zesty stir-fry of tender okra, is a favorite among Indian households. This vegetarian delight boasts a perfect balance of spice and tang, making it an irresistible side dish or a satisfying main when paired with warm, fluffy naan bread or steamed basmati rice.

The magic begins with fresh okra, washed, dried, and chopped into bite-sized pieces. These emerald-green beauties are then tossed into a hot pan with sizzling mustard seeds, cumin, and aromatic onions. As the flavors meld together, the okra starts to caramelize, gaining a tantalizing smokiness.

The secret to the dish lies in the blend of spices - earthy turmeric, fiery red chili powder, and aromatic garam masala. With a touch of tangy amchur (dried mango powder), the bhindi awakens your taste buds with each bite.

Garnished with fresh cilantro leaves, the Bhindi Masala showcases a marriage of colors and flavors that instantly transports you to the bustling streets of India.

🍛 Chana Masala - Hearty Chickpea Curry 🍲

A soulful chickpea curry that fills your senses with warmth and comfort. This vegan-friendly dish is a treasure trove of protein, making it a favorite among vegetarians and vegans alike.

The star of this dish is the chickpeas, also known as chana, which are soaked and boiled to perfection, achieving a soft, melt-in-your-mouth texture. In a fragrant tomato and onion base, the chickpeas soak up the rich flavors, creating a symphony of tastes with every spoonful.

A medley of spices dances in this curry - cumin, coriander, cinnamon, and a hint of cloves - to create a tantalizing aroma that draws you in. The heat from green chilies and the earthy warmth of ground ginger and garlic bring depth to this delectable dish.

Garnished with a sprinkle of fresh coriander and a drizzle of lemon juice, Chana Masala becomes an irresistible feast for both the eyes and the palate.

🌿 Fusion of Two Worlds 🌍

Kerala Traditional Grilled Yummy Coconut Sauce

Kerala Traditional Grilled Yummy Coconut Chammanthy is a delightful and authentic local dish from Kerala, South India. Chammanthy, also known as chutney, holds a special place in Kerala's culinary heritage and is a popular accompaniment to various dishes.

This particular chammanthy stands out for its unique and mouthwatering flavours, primarily derived from the generous use of grated coconut, which is grilled to perfection. The grilling process intensifies the coconut's natural sweetness and imparts a smoky aroma that enhances the overall taste.

Prepared with a harmonious blend of aromatic spices and fresh ingredients, this grilled coconut chammanthy boasts a tantalizing mix of flavours that tantalize the taste buds. It strikes a perfect balance between the rich creaminess of the coconut, the tanginess of tamarind or raw mango, and the mild heat from green or red chillies.

The dish's texture is typically coarsely ground or pounded, allowing you to experience the satisfying texture of freshly grated coconut and the subtle crunch of selected spices. This culinary masterpiece showcases the art of achieving a delectable balance between ingredients, creating a symphony of taste that perfectly complements a variety of main dishes.

Served alongside steamed rice, traditional Kerala meals, dosas, idlis, or even flatbreads, the Kerala Traditional Grilled Yummy Coconut Chammanthy adds an explosion of flavour to every meal. Its irresistible taste and authentic preparation make it a must-try for anyone seeking to indulge in the rich and diverse flavours of Kerala's culinary heritage.

A true representation of Kerala's culinary heritage, this Traditional Grilled Yummy Coconut Chammanthy offers a mouthwatering experience that transports food enthusiasts to the vibrant land of spices, coconut groves, and breathtaking landscapes. Whether savoured as a condiment or a standalone dish, it is sure to leave a lasting impression and a longing for more.