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✨ Rise up and Shine, Strong  and Beautiful. Magic will happen when you let go and trust. Celebrate who you are in your deepest heart. Love yourself and the world will love you!! ✨ 

5 POINTS OF YOGA 

PROPER EXERCISE


PROPER BREATHING


PROPER RELAXATION


PROPER DIET


POSITIVE THINKING &


MEDITATION

GREEN DIET FOR WEIGHTLOSS


-

― Bhagavad Gita


                              “You are what you believe in.

                            You become that which you believe

                              you can become”

STRESS, HEADACHE,
ANXIETY, TOXINS, PAIN,
DEPRESSION. MUSCLE ACHES, ENERGY BLOCKS 
LET IT ALL GO WHEN YOU HAVE 
-THE REAL TRADITIONAL POWERFUL MASSAGES


Hello my dear friends, I'm Sudheesh

I was born and raised in Kerala, Southern India, the natural home and birthplace of Ayurveda. Kerala is India’s most literate, affluent state and also truly beautiful. As a young boy and teenager, I experienced a time when I did not feel at his optimum health when I felt tired and lethargic. Doctors were not able to tell the cause of my feelings and symptoms. It was a chance encounter with one of my father’s books on Yoga and health that caused me to change my diet and ultimately drew me to the practice of Yoga.

I'M ANJA 75 YEARS


EX LABORATORY TECHNICIAN


AT NOVARTIS BASEL.


LET YOUR LIFE SPEAK INSTEAD OF YOUR WORDS. This sentence describes Sudheesh, my Yoga teacher, and a mind coach. I know him for three years. During the first year 2018 he was like a gardian angel to me. I was ill. He took care of me by sending empowering messages and praying for me. On the day of my surgery, he dedicated his prayers only for me, leaving out even his parents. Thanks to him I have learned to eat healthy (green smoothies, celery juice etc). MOVEMENT IS MY MEDICINE. As a hard-working, steady and eager yoga student I learned to do the headstand in three months and my body awareness has increased much during these years. It means also, that I experienced many moments of happiness and wellness.
My yoga teacher is a human being, who thinks and acts from his heart. THE GOOD DRAWS A GOOD IN AND TO ITSELF.


Isabelle ..Smiley Swiss Girl


Sudheesh‘s yoga classes and massages are out of this world kind of special. He has the gift to make you feel on top of the world. He is so caring and loving and quite honestly one of the most beautiful human spirit I have ever met. He is spirituality in a human body and quite often I do wonder is he maybe an Indian god having been reborn?

Sudheesh has been a tremendous help to me, most all he inspired me to stop smoking.
I‘ve gotten to know him back in 2016 and have been going to him for private yoga lessons and traditional ayurvedic massage regularly. Everytime he gives me a delicious fresh smoothie and different Indian foods and snacks to try. He is one of the best Yoga teachers and has been coaching me through difficult times in my life. 


Thanks Sudheesh for everything 😘

MY HEALTHY HAPPY BLOG UPDATES NEWS IN BASEL

APRIL 6TH 2022


News Title


“Take a deep breath. Inhale peace. Exhale happiness.”




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APRIL 6TH 2022


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“To twist and stretch is a body holiday. There is the unexpected delight in meeting earth and sky at the same moment! Gravity.”




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APRIL 6TH 2022


News Title


“Take care of your Body.. It’s the only place you have to live.”




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